Saltie Public Food Database

Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich

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Brand Wawa
UPC Code 726191164894
Data Source USDA

Nutrition Facts

Package Weight 6.1 OZ/173 g
Serving Size 173g
g
Calories 381
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 61mg 20%
Sodium 1530mg 67%
Total Carbohydrate 43.1g 16%
Dietary Fiber 2.9g 11%
Sugars 11g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 173 g of Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich are 45% in carbs, 33% in fat, and 23% in protein.

carbs: 45%
fat: 33%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brioche Roll (Bleached Enriched Bromated Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Dough Base (Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Soy Oil, Sodium Stearoyl Lactate {Ssl}, Contains 2% Or Less Of: Ascorbic Acid, Enzymes, Soy Flour], Butter [Pasteurized Cream, Salt], Dextrose, Yeast Egg Replacement [Wheat Gluten, Wheat Flour And Enzymes], Spice Blend [Corn Flour, Soybean Oil, Turmeric {Color}, Wheat Flour, Paprika {Color}, Soy Lecithin], Glaze [Vegetable Proteins, Vegetable Oil, Maltodextrins, Starch]), Ham With Natural Juices (Cured With Water, Contains 2% Or Less Of: Salt, Sugar Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erthorbate, Sodium Nitrite), Honey Mustard (Water, Corn Syrup, High-fructose Corn Syrup, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Distilled Vinegar, Honey, Sugar, Food Starch-modified, Contains Less Than 2% Of Salt, Spice [Includes Mustard], Xanthan Gum, Artificial Color, Sodium Benzoate And Potassium Sorbate [As Preservatives], Natural & Artificial Flavor [Includes Celery Seed], Caramel Color, Oleoresin Turmeric & Annatto [Color]), Swiss Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.

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