This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Fully Cooked Smoked Honey Maple Premium Ham, Water Added, Caramel Color Added (Ham Cured With Water, Honey, Salt, Dextrose, Vinegar, Maple Flavoring [Maple Syrup, Propylene Glycol, Natural Flavor, Molasses, Corn Syrup, Caramel Color], Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Wrap Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [Mold Inhibitor], Enzymes), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mustard Sauce (Soybean Oil, Water, Distilled Vinegar, Spicy Brown Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices], Brown Sugar, Mustard Seed, Egg Yolk, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate (Preservative)], Barley Malt Powder [Malted Barley And Corn], Contains Less Than 2% Of Salt, Horseradish, Xanthan Gum, Dried Onion, Spice, Natural Flavor, Lemon Juice Concentrate, Mustard Flour, White Wine, Citric Acid, Fruit Pectin, Tartaric Acid, Sugar, Sodium Benzoate And Sorbic Acid [Preservatives], Artificial Flavor, Calcium Disodium Edta [To Protect Flavor], Mustard Oil).