Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic
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UPC Code
074175303372
Data Source
USDA
Serving Sizes
0.5 cup dry mix, makes about 1/2 cup prepared (28g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup dry mix, makes about 1/2 cup prepared of Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic are
83% in carbs, 9% in fat, and 8% in protein.
carbs:
83%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Flakes (Dehydrated Potato, Mono-and Diglycerides, Preservatives [Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Corn Syrup Solids, Salt, Maltodextrin, Whey, Palm Oil, Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Dehydrated Roasted Garlic, Sugar, Natural Flavor, Dextrose, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Spice, Citric Acid, Guar Gum, Sodium Silicoaluminate (Anti-caking Agent), Disodium Guanylate, Disodium Inosinate, Turmeric (Color), Tbhq (Preservative).
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