Saltie Public Food Database

Creamy Hot Cocoa, Salted Caramel

🧂
Brand Kingsmill
UPC Code 883595025227
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 2 tbsp (42g)
tbsp
Calories 150
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 31g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Hot Cocoa, Salted Caramel are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%
fat: 3%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Hot Cocoa, Salted Caramel is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Hot Cocoa, Salted Caramel is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Skim Milk Powder Cocoa (Processed With Alkali), Sea Sal. Contains Less Than 1.5 Percent Of Natural Flavor Silicon Dioxide.

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