Green Olives

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Brand Bnei Darom

UPC Code 7290002015321

Data Source USDA

Nutrition Facts

Serving Sizes 3 -5 pieces (15g)

pieces

Calories 30

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 196mg 9%

Total Carbohydrate 0.8g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.2g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 -5 pieces of Green Olives are 10% in carbs, 87% in fat, and 3% in protein.

carbs: 10%

fat: 87%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Green Olives is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Olives is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.