Solid White Tuna
🐟
UPC Code
074175165147
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
250mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Solid White Tuna are
0% in carbs, 7% in fat, and 93% in protein.
carbs:
0%
fat:
7%
protein:
93%
Carbs to Weight Ratio
The carbs to weight ratio of Solid White Tuna is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Solid White Tuna is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Tuna, Water, Vegetable Broth (Soy), Salt And Sodium Pyrophosphate.
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