Filled Mixed Berry Flavored Whole Grain Cereal
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UPC Code
038000218187
Data Source
USDA
Package Weight
24 oz/680 g
Serving Size
60g
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
51g
19%
Dietary Fiber
7g
25%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Filled Mixed Berry Flavored Whole Grain Cereal are
88% in carbs, 4% in fat, and 9% in protein.
carbs:
88%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Filled Mixed Berry Flavored Whole Grain Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Filled Mixed Berry Flavored Whole Grain Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Invert Sugar, Sugar, Vegetable Glycerin, Dried Apples, Contains 2% Or Less Of Natural Flavor, Palm Oil, Modified Corn Starch, Strawberry Puree Concentrate, Blueberry Puree Concentrate, Red Raspberry Puree Concentrate, Brown Rice Syrup, Citric Acid, Gelatin, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Folic Acid.
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