Saltie Public Food Database

Teloloapan Red Mole Paste

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Brand Gloria
UPC Code 7503018637068
Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (120g)
cup
Calories 640
Total Fat 36g 46%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 61g 22%
Dietary Fiber 0g 0%
Sugars 60g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Teloloapan Red Mole Paste are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%
fat: 54%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Teloloapan Red Mole Paste is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teloloapan Red Mole Paste is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Chilies, Sugar, Wheat Flour, Sesame, Peanuts, Cocoa, Salt, Cinnamon, Garlic And Spices.

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