Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch
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UPC Code
038000571947
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 cup (55g)
Calories
200
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
44g
16%
Dietary Fiber
5g
18%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch are
81% in carbs, 8% in fat, and 11% in protein.
carbs:
81%
fat:
8%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Whole Grain Oat Flour, Sugar, Whole Grain Malted Wheat Flour, Whole Grain Yellow Corn Flour, Contains 2% Or Less Of Natural And Artificial Flavor, Salt, Color Added, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12
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