Blueberry Muffin Lightly Sweetened Whole Grain Cereal
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UPC Code
038000389481
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1.8 oz (52g)
Calories
180
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43g
16%
Dietary Fiber
5g
18%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.8 oz of Blueberry Muffin Lightly Sweetened Whole Grain Cereal are
87% in carbs, 5% in fat, and 8% in protein.
carbs:
87%
fat:
5%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Muffin Lightly Sweetened Whole Grain Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Muffin Lightly Sweetened Whole Grain Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Blueberry Flavored Crunchlets (Sugar, Corn Cereal, Soybean Oil, Modified Cornstarch, Water, Natural And Artificial Flavor, Glycerin, Corn Syrup, Red #40 Lake, Blue #2 Lake), Natural And Artificial Blueberry Flavor, Sorbitol, Gelatin, Reduced Iron, Niacinamide, Blue #2 Lake, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Red #40, Folic Acid, Zinc Oxide, Vitamin B12. To Maintain Quality, Bht Has Been Added To Packaging.
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