Mixed Berry Lightly Sweetened Whole Grain Cereal
🥣
UPC Code
038000713187
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
24 biscuits (55g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
45g
16%
Dietary Fiber
6g
21%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 24 biscuits of Mixed Berry Lightly Sweetened Whole Grain Cereal are
86% in carbs, 4% in fat, and 10% in protein.
carbs:
86%
fat:
4%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Lightly Sweetened Whole Grain Cereal is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Lightly Sweetened Whole Grain Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Invert Sugar, Glycerin, Contains 2% Or Less Of Palm Oil, Natural And Artificial Flavor, Brown Rice Syrup, Modified Corn Starch, Apple Flakes, Blueberry Flakes, Grape Flakes, Strawberry Flakes, Citric Acid, Sodium Citrate, Malic Acid, Gelatin, Sodium Alginate, Trisodium Phosphate, Tricalcium Phosphate, Modified Wheat Starch, Pectin, Soy Lecithin, Red 40, Blue 1, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12.
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