Chocolate Lightly Sweetened Whole Grain Wheat Cereal

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Brand Frosted Mini-wheats

UPC Code 038000502408

Data Source USDA

Nutrition Facts

Package Weight 15.8 oz/447 g

Serving Sizes 52 biscuits (55g)

biscuits

Calories 200

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 45g 16%

Dietary Fiber 6g 21%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 biscuits of Chocolate Lightly Sweetened Whole Grain Wheat Cereal are 83% in carbs, 8% in fat, and 9% in protein.

carbs: 83%

fat: 8%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Lightly Sweetened Whole Grain Wheat Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Lightly Sweetened Whole Grain Wheat Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (Processed With Alkali), Salt, Artificial Flavor, Gelatin, Sorbitol, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Zinc Oxide, Vitamin B12. To Maintain Quality, Bht Has Been Added To The Packaging.