Saltie Public Food Database

Artisan Soup

🍜
Brand Progresso
UPC Code 041196448894
Data Source USDA

Nutrition Facts

Serving Size 252g
g
Calories 219
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 849mg 37%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 252 g of Artisan Soup are 42% in carbs, 37% in fat, and 22% in protein.

carbs: 42%
fat: 37%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Artisan Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artisan Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Rehydrated Navy Beans (Water, Navy Beans, Salt), Cooked Meatballs (Pork, Beef, Water, Eggs, Textured Soy Protein [Soy Protein Concentrate, Caramel Color], Romano Cheese [Made From Sheep's Milk, Cultures, Salt, Enzymes], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onion, Soy Protein Concentrate, Salt, Spice, Sodium Phosphate, Garlic Powder, Dried Parsley, Onion Powder, Natural Flavor), Cooked Red Beans (Water, Red Beans, Salt), Celery, Spinach, Tubettini Pasta (Semolina Wheat, Egg Whites). Contains Less Than 2% Of: Onions, Cooked Bacon (Pork Cured With Water, Salt, Sugar, Sodium Nitrite, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Tomato Paste, Dried Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Olive Oil, Spice, Red Wine, Sea Salt, Onion Powder, Garlic Powder, Sugar, Ethyl Alcohol, Salt, Natural Flavor.

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