Sandwich Buns

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Brand Flax 4 Life

UPC Code 065776635474

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bun (85g)

bun

Calories 250

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 30g 11%

Dietary Fiber 8g 29%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Sandwich Buns are 45% in carbs, 41% in fat, and 14% in protein.

carbs: 45%

fat: 41%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Buns is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Buns is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Flax Seed, Frozen Egg Whites, Pure Oats, Prune Puree, Evaporated Cane Juice, Molasses, Expeller Pressed Safflower Oil, Aluminum Free Baking Powder, Soy Lecithin, Maltodextrin, Dehydrated Garlic, Poppy Seeds, Sesame Seeds, Dehydrated Onion, Natural Mold Inhibitor (Cultured Corn Syrup Solids, Citric Acid), Xanthan Gum, Sea Salt.