Dark Chocolate, Mint Cookie Crunch

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Brand Royal Farms

UPC Code 721605284540

Data Source USDA

Nutrition Facts

Package Weight 2.15 oz/61 g

Serving Sizes 1 bar (61g)

bar

Calories 300

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 5mg 2%

Sodium 110mg 5%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 26g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate, Mint Cookie Crunch are 47% in carbs, 50% in fat, and 4% in protein.

carbs: 47%

fat: 50%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Mint Cookie Crunch is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Mint Cookie Crunch is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat, Soy Lecithin, And Vanilla), Graham Cracker (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Graham Flour, Soybean Oil And/or Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Honey, Leavening [Baking Soda And/or Calcium Phosphate], Salt, Artificial Flavor, Soy Lecithin , Cornstarch), Peppermint Oil.