Toasted Coconut Brownies

🥥

Brand Flax 4 Life

UPC Code 857287004296

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/66 g

Serving Sizes 1 brownie (33g)

brownie

Calories 140

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Toasted Coconut Brownies are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Brownies is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Brownies is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Blend (Ground Flax Seeds, Tapioca Flour, Aluminum Free Baking Powder), Evaporated Cane Juice, Frozen Egg Whites, Expeller Pressed Safflower Oil, Cocoa, Water, Unsulphured Toasted Coconut, Natural Vanilla Extract, Sea Salt.