Carrot Raisin Flax Muffins

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Brand Flax 4 Life

UPC Code 065776631513

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.5 muffin (50g)

muffin

Calories 150

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffin of Carrot Raisin Flax Muffins are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%

fat: 34%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Raisin Flax Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Raisin Flax Muffins is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Fresh Grated Carrots, Raisins, Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Cinnamon, Xanthan Gum, Non Gmo Soy Lecithin, Nutmeg, Sea Salt.