Hawaiian Pineapple Coconut & Mango Gluten-free Flax Snacking Granola

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Brand Flax 4 Life

UPC Code 857287004234

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1/2 cup (55g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Hawaiian Pineapple Coconut & Mango Gluten-free Flax Snacking Granola are 57% in carbs, 33% in fat, and 9% in protein.

carbs: 57%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Pineapple Coconut & Mango Gluten-free Flax Snacking Granola is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Pineapple Coconut & Mango Gluten-free Flax Snacking Granola is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Flaxseed, Honey, Water, Unsulphured Dried Pineapple (Pineapple, Sugar, Citric Acid), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, Unsulphured Dried Mango (Mango, Cane Sugar, Citric Acid), High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt.