Cold Pack Cheese Spread, Swiss Almond

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Brand Kowalski's Markets

UPC Code 026542813595

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 150mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cold Pack Cheese Spread, Swiss Almond are 13% in carbs, 66% in fat, and 21% in protein.

carbs: 13%

fat: 66%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cold Pack Cheese Spread, Swiss Almond is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cold Pack Cheese Spread, Swiss Almond is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swiss And Cheddar Cheeses ([Aged Over 180 Days], Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Reduced Lactose Whey, Cream, Almonds, Dextrose, Sorbic Acid (To Protect Flavor), Xanthan Gum, Lactic Acid, Salt.