Frosted Fruit O's Sweetened Multi-grain Cereal With Fruit Flavors
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UPC Code
098487300508
Data Source
USDA
Package Weight
12.2 oz/345 g
Serving Sizes
1 cup (32g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Frosted Fruit O's Sweetened Multi-grain Cereal With Fruit Flavors are
87% in carbs, 7% in fat, and 6% in protein.
carbs:
87%
fat:
7%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Fruit O's Sweetened Multi-grain Cereal With Fruit Flavors is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Fruit O's Sweetened Multi-grain Cereal With Fruit Flavors is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (Sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (Zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (Folic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D. Bht (To Preserve Freshness)
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