Coconut Pie

🥥

Brand Little Debbie

UPC Code 024300841040

Data Source USDA

Nutrition Facts

Package Weight 36 OZ/85 g

Serving Size 85g

Calories 330

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 50mg 17%

Sodium 230mg 10%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 29g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Coconut Pie are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Pie is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Pie is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Water, Corn Syrup, Palm Oil, Coconut, Eggs, Margarine [Palm Oil, Water, Salt, Monoand Diglycerides, Artificial Flavor, Annatto, Calcium Disodium Edta (To Preserve Freshness), Vitamin A Palmitatej. Contains 2% Or Less Of Each Of The Following: Whey, Nonfat Milk, Preservatives (Potassium Sorbate, Sodium Propionate, Sodium Benzoate), Salt, Natural And Artificial Flavor, Annatto Extract, Soy Flour, Pecans.