Himalayan Salt Veggie Pita Crackers
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UPC Code
856069005582
Data Source
USDA
Package Weight
4.25 oz/120 g
Serving Sizes
9 crackers (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 crackers of Himalayan Salt Veggie Pita Crackers are
53% in carbs, 42% in fat, and 5% in protein.
carbs:
53%
fat:
42%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Himalayan Salt Veggie Pita Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Himalayan Salt Veggie Pita Crackers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Flour Blend (Sweet Potato, Parsnip, Celery Root), Seed Flour Blend (Sunflower Seeds, Flax Meal), Cassava Flour, Tapioca Starch, Organic Sunflower Oil, Himalayan Salt, Rosemary Extract (For Freshness)
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