Saltie Public Food Database

Pub Cheese Filled Soft Pretzel Bites

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Brand Superpretzel
UPC Code 073321725365
Data Source USDA

Nutrition Facts

Package Weight 13 OZ/368 g
Serving Sizes 3 bites (60g)
bites
Calories 160
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 550mg 24%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bites of Pub Cheese Filled Soft Pretzel Bites are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%
fat: 23%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pub Cheese Filled Soft Pretzel Bites is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pub Cheese Filled Soft Pretzel Bites is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer Cheese Filling (Cheddar Cheese [Milk, Cheese Cultures, Enzymes, Salt], Water, Beer Seasoning [Maltodextrin, Salt, Nonfat Milk, Cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum), Whey, Yeast Extract, Inactive Dried Yeast, Beer (Malted Barley, Corn Syrup, Hops, Yeast), Garlic Powder, Natural Flavors, Spices, Onion Powder, Citric Acid, Salad Mustard Powder (Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Spice Extractive)], Sodium Phosphate, Salt, Sodium Alginate, Paprika Annatto Blend [Color]), Water, Parmesan Cheese (Pasteurized Milk, Culture, Rennet, Salt), Food Starch-modified, Sugar, Yeast, Contains 2% Or Less Of The Following: Dough Conditioner (Wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono-and Diglycerides, Calcium Sulfate, Soybean Oil, Ascorbic Acid, L-cysteine, Enzymes), Salt, Natural Flavor, Canola Oil, Dried Beer Extract (Maltodextrin, Beer [Malted Barley, Hops, Yeast]), Bicarbonates And Carbonates Of Soda.

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