Harina De Maiz Amarillo Yellow Corn Meal
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UPC Code
075669121014
Data Source
USDA
Package Weight
24 OZ/680 g
Serving Sizes
1/4 cup (35g)
Calories
130
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Harina De Maiz Amarillo Yellow Corn Meal are
90% in carbs, 4% in fat, and 6% in protein.
carbs:
90%
fat:
4%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Harina De Maiz Amarillo Yellow Corn Meal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harina De Maiz Amarillo Yellow Corn Meal is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Corn Flour, Enriched With B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) And Iron (Ferrous Sulfate).
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