Mexican Style Rice

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Brand Iberia

UPC Code 075669080021

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 14 cup dry mix (45g)

cup dry mix

Calories 160

Total Fat 0g 0%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 cup dry mix of Mexican Style Rice are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Rice is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Rice is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice, Ferric Ortophosphate (Iron), Thiamine Mononitrate, Folic Acid], Dextrose, Salt, Dehydrated Vegetables (Corn, Onion, Bell Peppers, Tomatoes And Parsley), Hydrolyzed Soy And Corn Protein, Monosodium Glutamate, Spices, Tomato Powder, Garlic, Autolyzed Yeast, Soy Oil, Fd&c Yellow #5 & #6, Disodium Inosinate And Disodium Guanylate.