Coconut Cream

🥥

Brand Iberia

UPC Code 075669119523

Data Source USDA

Nutrition Facts

Package Weight 13.2 fl oz/390 mL

Serving Size 20ml

Calories 45

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 9g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 ml of Coconut Cream are 80% in carbs, 20% in fat, and 0% in protein.

carbs: 80%

fat: 20%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cream is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cream is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.