Squid, (Pieces) In Ink Sauce

🥫

Brand Iberia

UPC Code 075669110117

Data Source USDA

Nutrition Facts

Package Weight 4 oz/115 g

Serving Sizes 0.25 cup (55g)

cup

Calories 130

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Squid, (Pieces) In Ink Sauce are 6% in carbs, 67% in fat, and 27% in protein.

carbs: 6%

fat: 67%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Squid, (Pieces) In Ink Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squid, (Pieces) In Ink Sauce is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.