Chewy Muesli Bar, Oats Cranberries & Mixed Seeds

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Brand Freedom Foods

UPC Code 854995003238

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/210 g

Serving Sizes 1.2 oz (35g)

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Chewy Muesli Bar, Oats Cranberries & Mixed Seeds are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Muesli Bar, Oats Cranberries & Mixed Seeds is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Muesli Bar, Oats Cranberries & Mixed Seeds is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Glucose Syrup (Contains Sulfites), Rice Cereal (Rice Flour, Yellow Corn Flour, Psyllium Husk, Whole Grain Sorghum Flour, Sugar, Canola Oil, Salt, Sunflower Lecithin), Pumpkin Seed, Sweetened Dried Cranberry (Cranberry, Sugar, Sunflower Oil), Glycerin, Erythritol, Sunflower Seed, Canola Oil, Resistant Dextrin, Invert Sugar, Coconut (Contains Sulfites), Maltodextrin, Natural Flavor, Sunflower Lecithin.