Minne Muesli, Blueberry Chia Buckwheat, Blueberry Chia Buckwheat
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UPC Code
856088003323
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37g
13%
Dietary Fiber
5g
18%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Minne Muesli, Blueberry Chia Buckwheat, Blueberry Chia Buckwheat are
71% in carbs, 17% in fat, and 12% in protein.
carbs:
71%
fat:
17%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Minne Muesli, Blueberry Chia Buckwheat, Blueberry Chia Buckwheat is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minne Muesli, Blueberry Chia Buckwheat, Blueberry Chia Buckwheat is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats, Sorghum, Buckwheat, Blueberries (Blueberries, Apple Juice), Coconut, Apples, Organic Honey, Pumpkin Seeds, Chia Seeds, Lemon Extract
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