Blueberry Chia Buckwheat Wild & Free Mix

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Brand Seven Sundays

UPC Code 856088003729

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 G

Serving Sizes 1/2 cup (60g)

cup

Calories 240

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 40g 15%

Dietary Fiber 6g 21%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Blueberry Chia Buckwheat Wild & Free Mix are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Chia Buckwheat Wild & Free Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Chia Buckwheat Wild & Free Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Sorghum Flakes, Buckwheat, Wild Blueberries (Blueberries, Apple Juice), Organic Wildflower Honey, Apples, Coconut, Pumpkin Seeds, Chia Seeds, Lemon Extract