Muesli, Ginger, Pear, Macadamia, Ginger, Pear, Macadamia

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Brand Seven Sundays

UPC Code 856088003149

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (57g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 6g 21%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Muesli, Ginger, Pear, Macadamia, Ginger, Pear, Macadamia are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Muesli, Ginger, Pear, Macadamia, Ginger, Pear, Macadamia is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muesli, Ginger, Pear, Macadamia, Ginger, Pear, Macadamia is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats. Whole Grain Barley, Whole Grain Rye, Organic Honey, Coconut, Raisins, Macadamia Nuts, Pears, Pumpkin Seeds, Sunflower Seeds, Golden Flax Seeds, Ginger.