Cocoa Pumpkin Seed Muesli Square

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Brand Seven Sundays

UPC Code 856088003255

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 square (57g)

square

Calories 260

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 6g 21%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Cocoa Pumpkin Seed Muesli Square are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Pumpkin Seed Muesli Square is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Pumpkin Seed Muesli Square is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Organic Honey, Sunflower Seed Butter, Date Paste, Unsweetened Cocoa Powder, Coconut Oil, Pumpkin Seeds, Chia Seeds, Coconut, Date Dates, Rice Flour), Vanilla Extract, Cinnamon, Sea Salt.