Honey Deli Sliced Uncured Ham

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Brand 7 Select

UPC Code 052548682255

Data Source USDA

Nutrition Facts

Package Weight 9 0Z/255 g

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 24mg 8%

Sodium 510mg 22%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Honey Deli Sliced Uncured Ham are 18% in carbs, 27% in fat, and 55% in protein.

carbs: 18%

fat: 27%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Deli Sliced Uncured Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Deli Sliced Uncured Ham is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Honey, Vinegar**, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Phosphates, Natural Flavoring (Celery Juice Powder), Sea Salt.