Minne Muesli, Cocoa & Coconut, Cocoa & Coconut

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Brand Seven Sundays

UPC Code 856088003330

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 2 oz (57g)

Calories 210

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Minne Muesli, Cocoa & Coconut, Cocoa & Coconut are 67% in carbs, 22% in fat, and 11% in protein.

carbs: 67%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Minne Muesli, Cocoa & Coconut, Cocoa & Coconut is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minne Muesli, Cocoa & Coconut, Cocoa & Coconut is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Dates (Dates, Rice Flavor), Sorghum, Coconut, Organic Honey, Almonds, Pumpkin Seeds. Unsweetened Cocoa Powder, Pure Vanilla Extract, Cinnamon