Muesli Square, Blueberry Lemon & Chia

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Brand Seven Sundays

UPC Code 856088003248

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 square (57g)

square

Calories 250

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Muesli Square, Blueberry Lemon & Chia are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Muesli Square, Blueberry Lemon & Chia is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muesli Square, Blueberry Lemon & Chia is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free, Organic Honey, Sunflower Seed Butter, Coconut Oil, Date Paste, Chia Seeds, Coconut, Blueberries (Blueberries Apple Juice), Apples Lemon Extract, Vanilla Extract, Sea Salt