This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Multigrain Demi Baguette [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono-nitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains 2% Or Less Of: Honey, Salt, Oats, Crushed Wheat, Flax Seeds, Sesame Seeds, Millet, Barley, Rye Chop, Active Dry Yeast, Malt, Enzymes, Calcium Sulfate, Calcium Propionate], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)], Turkey Breast With White Turkey And Broth [Turkey Breast With White Turkey, Water, Contains 2% Or Less Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring], Smoked Ham Water Added [A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], Light Ranch Dressing [Buttermilk, Vegetable Oil (Soybean And/or Canola), Water, Egg Yolk, Contains Less Than 2% Of: Salt, Non Fat Dry Milk, Monosodium Glutamate, Cream Solids, Lactic Solids, Sugar, Lactic Acid, Modified Food Starch, Natural Flavor (Milk), Potassium Sorbate As A Preservative, Distilled Vinegar, Onion, Xanthan Gum, Spices, Garlic, Guar Gum], Bacon [Bacon Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite].