Multigrain Oatmeal, Triple Fruit

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Brand Holly's

UPC Code 094922464927

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (28.5g)

cup

Calories 210

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 43g 16%

Dietary Fiber 9g 32%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Multigrain Oatmeal, Triple Fruit are 72% in carbs, 11% in fat, and 17% in protein.

carbs: 72%

fat: 11%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Oatmeal, Triple Fruit is 154%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Oatmeal, Triple Fruit is estimated to be -100%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wholegrain Rolled Oats, Rolled Wheat, Rye, Brown Rice, Triticale, Barley, Rolled Flax, Freeze Dried Apples, Bananas And Dried Strawberries, Steel Cut Oats, Ground Black Chia Meal, Flax Meal, Oat Bran, Seven Grain Hot Cereal And Flaxseeds.