Zesty Ranch Sunflower Seeds

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Brand Bigs

UPC Code 896887002233

Data Source USDA

Nutrition Facts

Package Weight 5.35 oz/152 g

Serving Sizes 1/4 cup (30g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 1980mg 86%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Zesty Ranch Sunflower Seeds are 15% in carbs, 69% in fat, and 15% in protein.

carbs: 15%

fat: 69%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Ranch Sunflower Seeds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Ranch Sunflower Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Less Than 2% Of: Whey, Maltodextrin, Cultured Buttermilk, Corn Syrup Solids, Dried Onion, Hidden Valley Ranch (Salt, Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dried Onion, Maltodextrin, Natural Flavors [Milk, Soy], Guar Gum, Calcium Stearate), Monosodium Glutamate, Citric Acid, Sour Cream (Cultured Cream, Nonfat Milk), Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Dried Garlic, Lactic Acid, Malic Acid, Modified Food Starch, Natural Flavors, Sodium Diacetate.