Dill Pickle Flavor Sunflower Seeds

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Brand Bigs

UPC Code 816012010261

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1 package kernels plus seasoning on shell* (35g)

package kernels plus seasoning on shell*

Calories 200

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 2450mg 107%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package kernels plus seasoning on shell* of Dill Pickle Flavor Sunflower Seeds are 14% in carbs, 69% in fat, and 16% in protein.

carbs: 14%

fat: 69%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Dill Pickle Flavor Sunflower Seeds is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dill Pickle Flavor Sunflower Seeds is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Maltodextrin, Less Than 2% Of: Monosodium Glutamate, Sodium Diacetate, Natural Flavor, Spices, Xanthan Gum, Citric Acid, Disodium Inosinate & Disodium Guanylate, Dried Garlic, Dried Onion.