Sprouted Whole Grain Rappleberry Bagels

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Brand Silver Hills

UPC Code 055991049859

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel (80g)

bagel

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 38g 14%

Dietary Fiber 8g 29%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Sprouted Whole Grain Rappleberry Bagels are 71% in carbs, 6% in fat, and 22% in protein.

carbs: 71%

fat: 6%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Whole Grain Rappleberry Bagels is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Whole Grain Rappleberry Bagels is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Sprouted Wheat, Vital Wheat Gluten, Organic Whole Raisins, Water, Dried Cranberries (Cranberries, Pineapple Juice), Organic Apples, Organic Cane Sugar, Yeast, Cultured Wheat Flour, Sea Salt.