Grilled Cheese Sandwich

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Brand Raybern's

UPC Code 766626666104

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/301 g

Serving Sizes 1 sandwich (150g)

sandwich

Calories 510

Total Fat 27g 35%

Saturated Fat 13g 65%

Cholesterol 65mg 22%

Sodium 900mg 39%

Total Carbohydrate 47g 17%

Dietary Fiber 4g 14%

Sugars 4g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Grilled Cheese Sandwich are 36% in carbs, 46% in fat, and 18% in protein.

carbs: 36%

fat: 46%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Cheese Sandwich is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Cheese Sandwich is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Berry Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fully Refined Soybean Oil, Salted Butter [Pasteurized Cream, Salt], Yeast, Coarse Cracked Wheat, Wheat Gluten, Honey, Canola Oil, And 2% Or Less Of Caramel Color, Salt, Granulated Sugar, Calcium Propionate [To Retain Freshness], Malt, Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Enzymes, Sunflower Lecithin, Ascorbic Acid), Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes,), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Processed Cheddar Cheese Yellow (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Annatto, Enzymes], Natamycin [A Natural Mold Inhibitor], Soy Lecithin [Non-sticking Agent]).