Saltie Public Food Database

Pretzel Bread Ham & Swiss Sandwiches

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Brand Raybern's
UPC Code 766626265109
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Size 142g
g
Calories 320
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 1120000mg 48696%
Total Carbohydrate 33.9g 12%
Dietary Fiber 1g 4%
Sugars 5g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Pretzel Bread Ham & Swiss Sandwiches are 43% in carbs, 34% in fat, and 23% in protein.

carbs: 43%
fat: 34%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Bread Ham & Swiss Sandwiches is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Bread Ham & Swiss Sandwiches is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Roll ([Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [Enriched Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L-cysteine, Enzymes], Salt, Yeast, Sour Flavor [Wheat Flour, Fumaric Acid, Sodium Diacetate, Lactic Acid], Natural Butter Flavor [Whey Solids, Enzyme-modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (Color)], Xanthan Gum, Calcium Propionate [A Mold Inhibitor], Sodium Hydroxide), Ham, Water Added (Cured With Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Potassium Lactate, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrate), Pasteurized Process Swiss Cheese (Cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Enzymes), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Cane Sugar, Spices, Turmeric).

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