Saltie Public Food Database

Lemon Chicken Orzo Soup

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Brand Panera
UPC Code 077958690676
Data Source USDA

Nutrition Facts

Package Weight 453 g
Serving Sizes 1 cup (235g)
cup
Calories 110
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 26mg 9%
Sodium 639mg 28%
Total Carbohydrate 13g 5%
Dietary Fiber 0.9g 3%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lemon Chicken Orzo Soup are 46% in carbs, 16% in fat, and 39% in protein.

carbs: 46%
fat: 16%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Chicken Orzo Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Chicken Orzo Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Chicken Raised Without Antibiotics (Chicken, Water, Rice Starch, Salt), Orzo Pasta (Water, Semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Onions, Contains 2% Or Less Of: Carrots, Chicken Fat, Mirepoix Base (Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Chicken Base (Chicken, Salt, Sweet Whey, Sugar, Flavoring, Xanthan Gum, Turmeric, Extractives Of Black Pepper), Lemon Juice Concentrate, Vegetable Base (Vegetables And Concentrated Vegetables [Tomato, Celery, Onions, Carrots], Salt, Soy Sauce [Water, Soybeans, Salt], Sugar, Dried Potato, Soybean Oil, Onion Powder, Garlic Powder, Mushroom Powder, Spice), Chicken Broth Concentrate (Chicken Broth, Chicken Flavor, Vegetables [Carrot, Onion Celery], Sea Salt, Flavoring, Potato Flour, Onion Powder), Seasoning (Corn Starch, Sea Salt, Garlic Powder, Spices, Natural Flavor), Soybean Oil, Nisin Preparation And Chicken Flavor (Chicken Flavor, Sea Salt).

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