Harvest Medley Peanuts, Raisins, Chocolate Covered Candied Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberries
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UPC Code
029000019836
Data Source
USDA
Package Weight
474 g
Serving Sizes
3 tbsp (29g)
Calories
140
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Harvest Medley Peanuts, Raisins, Chocolate Covered Candied Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberries are
35% in carbs, 54% in fat, and 11% in protein.
carbs:
35%
fat:
54%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest Medley Peanuts, Raisins, Chocolate Covered Candied Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberries is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest Medley Peanuts, Raisins, Chocolate Covered Candied Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberries is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Raisins, Chocolate Candy Pieces (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin, Salt, Vanillin {Artificial Flavor), Sugar, Artificial Color (Red 40 Lake, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (Carnauba Wax]), Almonds, Chocolate Candy Coated Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Milk, Vanilla Flavor, Soy Lecithin, Salti, Peanuts, Sugar, Artificial Color [Includes Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Corn Syrup, Gum Arabic, Confectioner's Glaze Carnauba Wax), Peanut Oil, Cashews. Dried Cranberries, Sugar, Peanut Oil, High Oleic Sunflower Oil, Sea Salt.
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