Saltie Public Food Database

Pretzel Bread Ham & Swiss Cheese Wrapped Sandwich

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Brand Raybern's
UPC Code 766626501979
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 sandwich (142g)
sandwich
Calories 310
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 36mg 12%
Sodium 970mg 42%
Total Carbohydrate 37.1g 13%
Dietary Fiber 1g 4%
Sugars 6g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Pretzel Bread Ham & Swiss Cheese Wrapped Sandwich are 50% in carbs, 27% in fat, and 23% in protein.

carbs: 50%
fat: 27%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Bread Ham & Swiss Cheese Wrapped Sandwich is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Bread Ham & Swiss Cheese Wrapped Sandwich is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil [Palm Oil, Citric Acid (Preservative)], Sugar, Eggs, Milk Powder [Milk Protein Concentrate, Nonfat Dry Milk, Lactose], Vital Wheat Gluten, Dough Conditioner [Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, L-cysteine, Azodicarbonamide (Ada), Enzymes], Salt, Yeast, Sour Flavor, [Wheat Flour, Fumaric Acid With Partially Hydrogenated Soybean Oil, Sodium Diacetate, Lactic Acid], Natural Butter Flavor [Whey Solids, Enzymes-modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (Color)], Xanthan Gum, Calcium Propionate, Sodium Hydroxide); Ham, Water Added (Cured With Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Potassium Lactate, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrate); Pasteurized Process Swiss American Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Natural Flavor, Salt, Enzymes); Dijon Mustard (Distilled Vinegar, Water Mustard Seed, Salt, White Wine, Cane Sugar, Spices, Turmeric).

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