This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sourdough Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salted Butter [Pasteurized Cream, Salt], Fully Refined Soybean Oil, Wheat Gluten, Wheat Flour, Canola Oil, Malted Barley Flour [Contains Wheat], Fumaric Acid, And 2% Or Less Of Acetic Acid, Lactic Acid, Granulated Sugar, Calcium Propionate [To Retain Freshness], Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Caramel Color, Salt, Calcium Sulfate, Enzymes, Sunflower Lecithin), Macaroni And Cheese (Cooked Enriched Macaroni Product [Water, Macaroni {Semolina (Wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Milk [Milk, Vitamin D3 Added], Water, Pasteurized Cheese Spread [American Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color {Annatto}], Soybean Oil Base [Soybean Oil, Water, Sea Salt, Cultured Milk {Nonfat Dry Milk Powder, Maltodextrin}], Fruit And Vegetable Juice [For Color], Modified Potato Starch, Base [Concentrated Natural Butter Flavor, Tocopherol {To Preserve Freshness}], Cheese Base [Cheddar Cheese And Blue Cheese {(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Salt}, Salt, Corn Oil, Yeast Extract, Sweet Cream Powder {Sweet Cream And Nonfat Milk}, Butter {Cream, Natural Flavoring}, Sugar, Dry Mustard, Flavor], Modified Corn Starch, Salt, Yellow Color [Propylene Glycol And Polysorbate 80 {Preservatives}, Turmeric Oleoresin And Annatto Extract {Colors}], Color [Water, Propylene Glycol, Red 40, Red 3, Propylparaben {Preservative}]), Processed Cheddar Cheese Yellow (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Annatto, Enzymes], Natamycin [A Natural Mold Inhibitor], Soy Lecithin [Non-sticking Agent]), Bacon (Cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite)