Saltie Public Food Database

Baba Ghanoush Roasted Eggplant

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UPC Code 713176110328
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 1 oz (28g)
oz
Calories 25
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Baba Ghanoush Roasted Eggplant are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%
fat: 36%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Baba Ghanoush Roasted Eggplant is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baba Ghanoush Roasted Eggplant is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggplant (Eggplant, Salt, Citric Acid), Sesame Tahini, Garlic, Water, Chick Peas, Lemon Juice, Sea Slat

Also by Whole Foods Market

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