Savory Crunchy Bars, Basil, White Bean & Olive Oil, Basil, White Bean & Olive Oil

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Brand Kashi

UPC Code 018627104513

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Savory Crunchy Bars, Basil, White Bean & Olive Oil, Basil, White Bean & Olive Oil are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Crunchy Bars, Basil, White Bean & Olive Oil, Basil, White Bean & Olive Oil is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Crunchy Bars, Basil, White Bean & Olive Oil, Basil, White Bean & Olive Oil is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Flour, Extra Virgin Olive Oil, Dried Cane Syrup, Navy Bean Powder, Acacia Gum, Expeller Pressed Sunflower Oil, Quinoa, Dried Tomato, Millet, Sunflower Seeds, Flax Seeds, Sorghum, Basil, Sea Salt, Dried Spinach, Dried Lemon, Molasses, Garlic Powder, Black Pepper, Soy Lecithin, Baking Soda, Rosemary Extract For Freshness, Oregano, Thyme.