Sweet Potato Organic Light In Sodium Creamy Soup
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UPC Code
084253240970
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
2.9g
10%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Sweet Potato Organic Light In Sodium Creamy Soup are
84% in carbs, 8% in fat, and 7% in protein.
carbs:
84%
fat:
8%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potato Organic Light In Sodium Creamy Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potato Organic Light In Sodium Creamy Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Sweet Potatoes, Organic Potatoes, Organic Rice Syrup, Organic Carrots, Expeller Pressed Organic Sunflower Oil And/or Organic Canola Oil And/or Organic Safflower Oil, Organic Ginger, Sea Salt.
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