Chocolate Chip Flavored Protein Muffin
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UPC Code
814856011024
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 muffin (113g)
Calories
431
Total Fat
21g
27%
Saturated Fat
6g
30%
Cholesterol
45mg
15%
Sodium
620mg
27%
Total Carbohydrate
46g
17%
Dietary Fiber
0g
0%
Sugars
29g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Chocolate Chip Flavored Protein Muffin are
42% in carbs, 43% in fat, and 15% in protein.
carbs:
42%
fat:
43%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Flavored Protein Muffin is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Flavored Protein Muffin is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sugar, Soybean Oil, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Wheat Gluten, Milk Protein Isolate, Contains Less Than 2% Of Baking Soda, Corn Starch, Dextrose, Enzymes, Glycerine, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Lemon Juice Powder, Modified Food Starch, Mono- & Diglycerides, Natural And Artificial Flavors, Preservatives (Potassium Sorbate, Sodium Propionate), Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Whey.
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